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PB&J

Healthy Benefits Of Peanut Butter & Jelly

Peanut butter and jelly sandwiches are a classic American favorite, and with good reason – they’re delicious! While these sandwiches may evoke sweet childhood memories or provide an occasional sweet treat, peanut butter and jelly sandwiches also provide some surprising health benefits. Read more to find out how healthy this yummy sandwich can be.

Protein
Protein contributes to healthy muscles, skin, hair, and teeth and plays a role in hormonal function. It also helps to keep blood healthy. A serving of peanut butter (2 tbsp) contains about 8g of protein, and using whole wheat bread can increase your protein intake.

Fiber
Fiber promotes regularity in digestion and helps control cholesterol levels. It also helps to keep you full longer. Luckily, jelly made from all fruit contains more fiber than other varieties, and peanut butter contains 2g per serving.

Healthy Fats
Did you know peanuts are a good source of heart-healthy fats? Unsaturated fats found in nuts can lower your cholesterol and reduce your risk of developing heart disease. They also help your brain, skin, and even provide an energy boost. Peanut butter can provide some of these benefits, and, in moderation, jelly can be a healthy part of a low-fat and heart-healthy diet.

Antioxidants
Vitamin E is an antioxidant found in peanuts and can help protect your body from free-radical damage that contributes to the development of cancer and heart disease. In addition, resveratrol is another antioxidant found in peanuts and peanut butter that has potential to protect you from cancer and heart problems. It also has anti-aging, anti-viral and anti-inflammatory properties, and offers protection for healthy brain function.

Vitamins
Jelly is made with fruit, thus, you increase your vitamin C intake when you consume it. Vitamin C is important for immunity, would healing and the health of your teeth and gums. While jelly contains trace amounts of some B vitamins, peanut butter is good source of several B vitamins, which are necessary for your body to use the energy it gets from the foods you eat. Niacin is one of the B vitamins found in peanut butter, and one serving offers 24% of your daily needs. And adequate intake of niacin could reduce the risk of developing Alzheimer’s disease. Another B vitamin found in peanut butter is folate, which helps prevent birth defects in gestating infants.

Minerals
As a whole, a peanut butter and jelly sandwich contains a few minerals including potassium, magnesium, iron, zinc, and calcium. Potassium helps to regulate a healthy blood pressure while magnesium and calcium play role in healthy bones. Zinc is important for vision and wound healing, and iron is a necessary nutrient for healthy blood oxygenation.

Did you know August is National Sandwich Month? Share your favorite sandwiches with us on Facebook, Twitter, LinkedIn, Instagram, and Pinterest.

Stop by and celebrate National Sandwich Month with your favorite signature sandwiches from the Brick Your Neighborhood Deli! We’re open weekdays 7:00am-4:00pm & Saturdays 8:00am-4:30pm. We also offer delivery via DoorDash or UberEATS.