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national sandwhich month

Make Healthier Sandwiches

National Sandwich Month is coming to a close, but that doesn’t mean we can’t still enjoy the lunchtime favorite. We all know the basic ingredients to a sandwich include bread and protein plus your toppings and condiments of choice. But sometimes, our choice ingredients, although delicious, are not always the healthiest. If you are looking to make a better-for-you sandwich, review these simple healthy sandwich do’s and don’ts.

Do’s

  • Fruits & Veggies

These are often secondary to meat and cheese, but they don’t have to be. Whether you’re adding to your meat and cheese, or making a vegetarian sandwich, you can load up on your favorites. Cucumbers, tomatoes, zucchini, and eggplant are just some of the many veggies you can add to your sandwich. It may sound taboo, but fruits can add a new flavor and texture to your sandwich. Think thinly sliced pears, apples, watermelon or honeydew to add a slightly sweet touch to an otherwise savory sandwich. However, when you go to restaurants, be wary of their veggie sandwiches. From afar they may seem like a healthy choice, but upon further inspection, they are often loaded with high calorie condiments or excessive cheese portions.

  • Lighter Spread

You might want to rethink your condiments. While your sandwich may contain healthy ingredients, you may be sabotaging it by using high-calorie spreads such as full-fat mayo. Instead, try low-fat mayo or salad dressing, mustard, hummus, or even avocado slices.

  • Lean Protein

Opt for healthier proteins like sliced chicken breast, fish, or turkey, or even canned tuna or salmon. Great plant-based options include tofu, tempeh or lentils.

  • Whole Wheat Bread

Choosing the right bread is crucial. Breads higher in fiber, like whole wheat bread, are nutritious and will help to keep you fuller longer.

  • Downsize

Simply put – make a smaller sandwich. Keep portion sizes in mind and be moderate with toppings. For example, instead of having afoot long sub, opt for half and save the rest for later.

Don’ts

    X Cold Cuts

While prepackaged sandwich meats and cold cuts can save time, they are not the best option for your health. They can be loaded with fats, sodium and preservatives. Fresh slices of cooked chicken, turkey, or seafood are all leaner options.

    X Cheese

Cheese is great and tastes delicious in sandwiches, but they can pack on the fat and calories. Be mindful of cheese portions, opt for low-fat cheeses, or, if you can, ditch it all together. Add more flavor with a smear of hummus or more fruits and vegetables.

    X White Bread

Unfortunately, white bread is filled with preservatives and processed flours and offers very little nutrition. As mentioned, whole wheat and other whole grain breads are better options. You can even try a healthy wrap made of whole grains or skip the bread all together and use lettuce.

    X Grilled Sandwiches

The secret to that delicious grilled, crusty texture is often lots of oils or butter. If you’re looking for a crusty, crunchy texture, choose toasted bread instead.

    X Prepackaged Sandwiches

Avoid these if at all possible. You can’t be sure of their freshness and they are usually made with white bread and cheap meats, cheeses and spreads. In addition, they are loaded with preservatives and sodium. You are better off making yourself a sandwich at home, where you can control the ingredients and portions.

If you don’t have time to make yourself a sandwich, come on down to the Brick and we’ll make your favorite sandwich fresh to order. You can visit us weekdays 7:00am-4:00pm and Saturdays 8:00am-4:30pm for yummy sandwiches and breakfast food (served until 10:30am). Feel free to connect with us on Facebook, Google+, Twitter, LinkedIn, Instagram, and Pinterest.

Improve Your Grilled Cheese Skills

There’s nothing quite like the classic Grilled Cheese sandwich. Warm toasty bread, melted cheese goodness – what’s not to love? While the grilled cheese purists may protest, here are a few tips and tricks to upgrade your grilled cheese sandwiches.

  • Mayo

Instead of (or in addition to) buttering the outside of the sandwich, add a little mayo. Not only will it enhance the flavor of your sandwich, but it can help prevent the sandwich from burning.

  • Oven

Before you grill your sandwich, start it open-faced in the oven. This allows the cheese to get gooey all the way through and creates a nice, crispy toast.

  • Shredded Cheese

Not only does shredded cheese melt more evenly and faster, it also allows you to combine multiple cheeses for epic flavor combinations.

  • Get Creative

Speaking of, aside from trying different cheese combinations, you can also add unique ingredients. For example, try apple slices, pesto sauce, or bacon to create your own special version.

  • Rest

While it may be tempting to eat your grilled cheese fresh off the grill, for your own safety, please let it rest first. You want to give it enough time to rest so that you don’t burn your tongue and to ensure that the melted cheese stays in your sandwich rather than pouring out. But, don’t wait too long – you still want to enjoy that gooey goodness, just at a cooler temperature.

Share your own Grilled Cheese sandwich tips with us! Find us on Facebook, Google+, Twitter, LinkedIn, Instagram, and Pinterest.

Let us make our delicious Three-Cheese Grilled Cheese sandwich for you. Visit the Brick Your Neighborhood Deli on the corner of East Arrow Highway and Garey Ave. We’re open weekdays 7:00am-4:00pm and Saturdays 8:00am-4:30pm (closed Sundays).

National Sandwich Month 2016: Roasted Pork Sandwich

Roasted PorkNational Sandwich Month is finally here! Get to know one of our specialty sandwiches (and a favorite among many), the Roasted Pork Sandwich. The mouthwatering flavors of this sandwich are a must try!

Our Roasted Pork sandwich combines wonderful flavors with contrasting yet complementary textures to give your taste buds a real treat. All of our sandwiches are made to order and crafted with care, featuring the finest and freshest ingredients available to us.

The process begins with our all-natural pork, which is carefully seasoned and roasted. Once we’re ready to make a sandwich, we take our moist slices of roasted pork, top it with our Boar’s Head Provolone cheese, and warm it on the grill. Once the cheese is gooey and the pork is warmed through, we pile it onto our Garlic Rosemary Sourdough bread and top it off with mayonnaise and our special, house-made coleslaw. One bite and you’ll find that the toasted sourdough and fresh coleslaw offer a nice, crisp crunch, while the gooey Provolone and tender pork melts in your mouth.

If you haven’t tried it yet, what are you waiting for? Visit the Brick Your Neighborhood Deli today! We’re located on the corner of Garey Ave & Arrow Hwy (105 E. Arrow Hwy) in Pomona. Open weekdays 10:30am-7:30pm and Saturdays 10:30am-4:30pm.