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Holiday Season

Have A Healthy & Happy Holiday Season!

We all know it can be hard to stay healthy during the holidays. Amid all the holiday stress, comfort foods and various gatherings, it can be difficult to stay on track. Luckily, there are some smart ways to make healthy choices.

Stay Active
We all lead busy lives, and for whatever reason, it seems to be heightened as the year draws to an end. Our normal routines are inundated with parties, shopping, special traditions and more, but we must remember to make our health a priority. Despite a busier schedule, you should still set aside some time to exercise. Remember,  a little goes a long way and something is better than nothing.

Keep Plates Small & Colorful
Indulging during the holidays can feel like a tradition for many of us. To prevent yourself from going overboard, choose small plates and fill them with naturally colored foods (think fruits and vegetables). Bu choosing fruits and vegetables, you are getting more nutrients and less calories, which is a win-win. If you can’t commit to a full plate, set a goal for filling at least half of your plate with fruits and vegetables.

Make A Healthy Dish
To make it easy on the host or hostess, most gatherings are potluck style, which works in your favor. You can choose to bring a healthy dish so that you have a smart option if the rest of the food available is too heavy. And while it’s fine to sample the other dishes, it’s important to be mindful of portions.

Watch Those Drinks
Eggnog and hot chocolate are nearly synonymous with the holiday season. They can be a nice treat, but if you drink too much, you’ll end up with an excess of sugar and calories. The same goes for soda, alcohol, and other sweet drinks that often take the place of water at holiday events. Stay hydrated and healthy by drinking water and remember that beverages also affect our caloric intake.

Share your own holiday health tips with us on Facebook, Google+, Twitter, LinkedIn, Instagram, and Pinterest.

Friendly reminder, in order for our staff to enjoy the holidays, we will be closed on Monday & Tuesday December 24-25, 31, 2018 and January 1, 2019. We appreciate your understanding.

Season’s Greetings from the Brick family to yours!

Make Thanksgiving Healthier

Thanksgiving is often synonymous with bountiful feasts, food comas, and seemingly inevitable weight gain. But you can avoid consuming excess calories by indulging in the healthier foods of this holiday. The following are some of the better Thanksgiving food choices.

Pomegranates
Often a seasonal favorite, pomegranates and cranberry relish and sauces offer a great balance of sweet and tangy flavors. The health benefits of pomegranates include inflammation-fighting antioxidants, as well as antibacterial and antiviral properties, which may help you to fend off illness. Pomegranates also provide 15% of your daily value of vitamin C and 3 grams of fiber per half-cup.

Beets
Beets are a sweet root vegetable that come in red and yellow, and can be added to main dishes or served as a side. They contain nitric oxide, which dilates blood vessels, aiding in the delivery of blood and oxygen to working muscles, and plays an important role in many intracellular processes (ex. muscle contraction). Beets also support neurological and heart health, and have even been shown to lower high blood pressure.

Pumpkin Pie
Of all the desserts, you might want to steer toward the pumpkin pie. Half a can of canned pumpkin has 42 calories and fully 4 grams of fiber, and is also a great source of vitamin A and potassium. If you want to save calories but still enjoy that great pumpkin flavor, try incorporating pumpkin into a savory soup or bread in place of heavy creams and oils.

Cranberries
Fresh cranberries offer excellent health benefits. Known for their role in preventing and treating UTIs, and having a preventative effect against dental cavities, cranberries are rich in antioxidants and phytochemicals and are a good source of manganese. They have also been shown to reduce the risk of cancer (namely, breast cancer). One serving of cranberries contains 20% of your daily value for fiber and 24% for vitamin C. And it should be noted that it’s better to opt for fresh cranberries since canned cranberries add about 100 more calories and 6 teaspoons of sugar per serving.

Turkey
Usually the star of most Thanksgiving feasts, turkey offers plenty of high-quality protein which helps you feel full and satisfied. If you’re watching your caloric intake, you may want to indulge in the ultra-lean, white meant portions early so that you will feel satisfied sooner. This may potentially fend off the urge to go back for seconds, too.

Green Beans
The classic green bean casserole is made up of canned green beans, cream of mushroom soup, and French fried onions. However, you should skip all that and opt for fresh or frozen green beans, which are rich in antioxidants and good sources of vitamin K, vitamin C, fiber, and manganese. If you must make the casserole, low-fat milk and whole wheat bread crumbs are recommended for a healthier dish.

Brussels Sprouts
These fiber-rich cruciferous vegetables help lower cholesterol and protect against cancer due to the phytonutrient glucosinolate. They also support the body’s detoxification system and anti-inflammatory response and are rich with antioxidants. Steaming your sprouts brings out the most health benefits.

Sweet Potatoes
Skip the mashed potatoes or anything “gratin” and dig in to sweet potatoes instead. Sweet potatoes have fewer calories and more fiber than potatoes, and are also a great source of beta-carotene. They even provide 400% of our daily requirement for vitamin A. For a healthier dish, try roasting them or replace your traditional mashed potatoes for mashed sweet potatoes.

Healthy Leftovers
Even before Thanksgiving, you may already be thinking about those delicious leftovers. Here are some suggestions to keep those leftover meals healthy:

  • Turkey Sandwich 1: First of all, nix the stuffing layer. Choose a high quality whole wheat or sourdough bread and add white turkey meat, avocado, lettuce, and tomato. If you must, add homemade cranberry sauce rather than the canned version.
  • Turkey Sandwich 2: Top toasted Ezekiel bread with skinless white meat turkey, avocado, tomato, hummus, kale, mustard, and lemon.
  • Leftover cranberries and cranberry sauce can be repurposed into a salsa or cranberry applesauce. Or you can add it to oatmeal, plain Greek yogurt, or whole grain pancakes.
  • Roasted veggies can be added to a vegetable broth and turned into a hearty soup. You can add turkey shavings to the mix as well.

Stick To Thanksgiving Specialties
That is, eat the foods that you typically eat only during Thanksgiving and skip the foods that are more common in your daily diet. For example, you might want to opt for pumpkin pie versus cookies or cupcakes, simply because the latter is more easily accessible on any given day. Bonus tip: Take a stroll around the block after dinner rather than succumbing to a post-meal nap.

What do you do to keep the holidays a bit healthier? Share with us on Facebook, Google+, Twitter, Instagram, LinkedIn, and Pinterest!

Before you start cooking up a storm for the holidays, let us take care of you! Come in and let us prepare your favorite sandwich or salad. Visit us in store, order ahead online, or get your meal delivered via DoorDash or UberEATS!