Shopping cart 0

Brick Market and Deli

April Is National BLT Sandwich Month

April is National BLT Sandwich Month, and, honestly, who doesn’t love a classic BLT sandwich? Whether you prefer the BLT sandwich its pure form or a variation of it (such as the turkey club, or a vegetarian/vegan version), we can all agree that its simplicity is its genius.

Bread
While many may argue that a BLT belongs on white bread and white bread only, others believe that fresh baked bread from the bakery is the way to go. Whatever your preference (white, wheat, sourdough, ciabatta), most of us agree that the bread is meant to be toasted. You can toast it in the toaster, a toaster oven, pop it into your oven broiler or butter it up and toast it on the skillet.

Bacon
Sure you can fry your bacon it in the pan or on a cast-iron skillet, but baking it in the oven is easy and great for when you need to feed the masses. And whether you go with the normal or thick cut bacon is all up to your preference.

Lettuce
Iceberg is often the go-to, whether you use whole leaves or shredded iceberg lettuce. But anything with a nice crunch, like Romaine or even Bibb lettuce, can be a great substitute or addition. You may even consider adding arugula for a peppery bite, or spinach to up your nutrient intake.

Tomato
There’s no denying that heirloom tomatoes are the tomatoes for a BLT sandwich. Any tomato is fine if you’re in a pinch, but there’s just something about the hearty heirloom. Regardless of the tomato you use, remember to season your tomatoes with salt and pepper.

Condiments
Mayo lovers will agree that it is also a key ingredient, but those who hate it could do without. If you’re feeling experimental, you can try an aioli or even your favorite mustard, just to give your sandwich some kind of moisture.

Additions
Purists would stop there, but, much like a grilled cheese, eaters like to try out new and different ingredients.  For example, you can try avocado, whether in slices or mashed up. A fried egg can help this sandwich masquerade as breakfast.

How do you prefer your BLT sandwiches? What other additions or rules would you like to add? Share with us on Facebook, Twitter, LinkedIn, Instagram, and Pinterest!

Let us make a BLT sandwich, or any of our signature sandwiches, to your liking! Visit us weekdays 7:00am-4:00pm and Saturdays 8:00am-4:30pm for yummy sandwiches and salads made fresh to order with the finest ingredients available. We also make delicious baked goods in-house, so come in and satisfy that sweet tooth, too!

Healthy Breakfast Essentials

Start your day off right with a healthy and hearty breakfast! The best breakfast will be satisfying and nutrient-rich to fuel your morning and keep you satiated until lunchtime. Be sure your morning meal contains these breakfast essentials.

Protein

This is what keeps you full longer, helps your brain function better and helps to stabilize your blood sugar. Protein is the most important part of breakfast when it comes to fueling your body for the day.

Sources:

  • Eggs – 6 grams per egg
  • Greek Yogurt – 15 grams per ½ cup plain yogurt
  • Milk/Almond Milk – 8 grams per 8 ounces
  • Peanut Butter – 8 grams per 2 tablespoons
  • Oatmeal – 6 grams per ½ cup oats

Whole Grains

Fiber keeps your digestive system working properly, keeps you full, and balances blood sugar. Luckily, whole grains are a great source of fiber. When you pair fiber with protein and healthy fats, your body works to break down whole grains slowly and efficiently.

Sources:

  • Oats
  • Quinoa
  • Whole Wheat Toast
  • Whole Grain Muffins
  • Pancakes/Waffles made with Oats or Whole Wheat Flour
  • Granola

Healthy Fats

Again, healthy fats help to keep you full, and help the condition of your skin, hair, brain function.

Sources:

  • Nuts/Nut Butter
  • Coconut Oil
  • Avocados
  • Eggs
  • Flax Seed
  • Coconut Milk, Almond Milk, Regular

Fruits/Veggies

Including at least one serving of fruits and vegetables in your breakfast is an easy way to help you reach the recommended daily intake.

Ways To Add Fruits & Veggies To Breakfast:

  • Smoothies – you can mix both fruits and vegetables for a refreshing drink
  • Oatmeal – top with bananas or apples, or add carrots and raisins to create a Carrot Cake-like oatmeal
  • Hash – try a sweet potato has for a hearty breakfast
  • Frittata – use up leftover roasted vegetables for a veggie-filled dish
  • Sandwiches – load up with different veggies and eggs
  • Pancakes – top whole wheat pancakes with your favorite fruits

Prep The Night Before

By preparing your breakfast food the night before gives you one less thing you need to worry about in the morning. And if time is the main reason you skip breakfast in the morning, now you have no excuse.

What’s your favorite healthy breakfast? Share with us on Facebook, Twitter, LinkedIn, Instagram, and Pinterest! Be sure to join us for breakfast, served until 10:30am, six days a week (Monday-Friday 7:00am-4:00pm, Saturdays 8:00am-4:30pm). Visit us in store or have it delivered via DoorDash or UberEATS.

Delicious Fruit Salads

As the weather warms up and more fruits come into season, refreshing fruit salads are a coveted dish. But there’s more to fruit salads than just chopping fruits and tossing them into a bowl. The best fruit salads are not only visually stunning, but create a beautiful balance of flavors and textures. To create your own fruit salad masterpiece, check out these tips and tricks.

  • Seasonal Fruit
    Overall, seasonal fruit simply tastes better. When in season, their flavors and textures are far superior than that of off-season fruits. When choosing your ingredients, opt for seasonal produce that is local to you.
  • Ripeness
    In terms of texture, you want to choose fruits that are at same (or similar) level of ripeness. When you don’t, your salad may contain bites that are mushy or too tart or tough. Mixing similarly ripe fruits together will keep your salad looking fresh and vibrant longer.
  • Colors & Textures
    Speaking of vibrancy, fruit salads are easily one of the most visually appealing salads. The different colors and hues of the fruits you choose will highlight and contrast each other. A variation of textures can also keep your taste buds pleased. Choose a combination of seedy fruits along with crispy or juicy fruits or some with fibrous skins.
  • Remove Stems, Pits & Skins
    With cherries and strawberries and the like, you should remove the stems, pits, and, when necessary, the skins. If you cannot remove the pits or seeds, make sure your guests are aware to prevent any unpleasant surprises.
  • Consistency
    You want to cut your fruits into uniform pieces. This not only helps your salad visually, but it keeps each bite relatively even and easier to consume.
  • Equal Parts
    In addition, you want to use equal parts of each fruit so that one does not overpower the other.
  • Season With Citrus
    Nothing compliments a delicious fruit salad like fresh citrus zest and juice from lemons or limes. The citrus juice also helps to prevent the fruit from browning.
  • Herbs: More Than A Garnish
    You can continue to enhance the flavors of your fruit salad by adding fresh herbs. For example, mint is often used as a garnish, but it can be a refreshing and delicious addition when to the mixed in.
  • Granulated Sugar
    If you happen to pick up some fruits that are not quite ripe yet, you can soften and sweeten them with a bit of granulated sugar (to taste). After a few minutes, the granules will dissolve into the fruit, so no need to worry about the grainy texture.
  • Add Whipped Cream Or Yogurt
    Want to add some creamy richness to your fruit salad? Whipped cream or yogurt can be a great addition, especially for berries and stone fruits.

Have any fruit salad tips of your own? Share with us on Facebook, Twitter, LinkedIn, Instagram, and Pinterest.

Join The Brick Your Neighborhood Deli for breakfast or lunch six days a week! Order our sandwiches in store, online or have them delivered via DoorDash or UberEATS. We also provide catering for business lunches, special events and parties. Call 909-596-5225 to learn more.

The Art Of Dining Alone

Unfortunately, many people have mixed feelings about dining alone. Some may see it as a lonely task, while others may enjoy the alone time. Whether you’re the former, the latter, or somewhere in between, here are some tips to improve your solo dining experience.

People Watch
Who doesn’t love to people watch? You can pick an outdoor table or sit on the patio and watch the people go by. If you would rather retreat and not be seen, you can request a seat in the back of a restaurant or against a wall to blend in better.

Journal
Do you keep a journal? If you do, when was the last time you wrote it in? If you don’t, why not start one now? Writing in a restaurant can keep you from worrying about people judging you and it can also help you reflect on different aspects of your life. It’s also a great way to pass time while you wait for your food.

Read
Not a writer? Pick up a book instead. You can get lost in a story to distract yourself, and it’s a great way to finally finish any books you’ve been reading.

Catch Up
You can also use this time to call or text your friends and family you haven’t spoken to in a while. Return missed calls, reply to old texts, or simply catch up with a friend or family member. Just remember your phone etiquette if there are other tables nearby.

Sit At The Bar
Sitting at the bar allows you to feel less alone. You can chat with the bartender or meet new people at the bar. You may even be able to watch television if there is one.

Treat Yourself
You can consider taking yourself out as a form of self care. You can treat yourself to a nice meal, maybe even splurge with an appetizer, dessert, or both. Eating alone can allow you to practice mindful eating, a skill that can benefit you for the rest of your life.

Savor The Moment
Dining alone allows you to be present, as other people are often a (good) distraction. Rather than spending time chatting as your food gets cold, you can enjoy the food you are eating while still warm. As mentioned, you can practice mindfulness throughout the meal.

Look Good, Feel Good
While you don’t have to dress up if you don’t want to, you should dress in something that makes you feel comfortable and confident. You may look into the dress code of the restaurant (if any), just so that you don’t show up under- or over-dressed.

Plan Ahead
To avoid having to wait around, and potentially make your experience longer, pick out your order beforehand so that you can order when the server comes around. And then, ask for the bill before you finish eating to avoid any waiting around for the check later.

Be Grateful
Dining alone isn’t as bad as people may think. There are worse situations, and you may even see some when you look around the dining room. When you’re flying solo, at least you know you’re in good company.

You can dine alone or catch up with friends or family at the Brick Your Neighborhood Deli! Enjoy a yummy sandwich or fresh salad in our dining room or our outdoor patio. Visit us weekdays from 7:00am-4:00pm and Saturdays from 8:00am-4:30pm. You can also connect with us on Facebook, Twitter, LinkedIn, Instagram, and Pinterest.

Plan The Perfect Picnic

Spring is the perfect season for picnics and outdoor gatherings. As the weather warms up, you can put away your devices and enjoy the company of friends and family in the fresh air. Plan a perfect picnic with these helpful tips.

  • Keep It Simple
    Sometimes, picnic spots are isolated and require a long walk to reach them. Be sure that all your picnic foods are easy to transport and not too heavy to carry. To make it even easier, choose paper plates and disposable cutlery.
  • Make It Interesting
    You want things to be fairly simple, but not boring. Opt for fun finger foods as they are easier to eat. For example, instead of a salad, stuff pita bread with salad and cheese. Not only is it easy to eat, but it will take up less space in your picnic basket.
  • Leave At Home
    You want to avoid bringing ice cream, sticky puddings, and cakes as they are fragile to transport and they will likely attract various insects.
  • Do It Well
    While you are keeping it simple, you want to be sure make them well. Be easy on yourself and check out your neighborhood deli or farmers market for great ingredients and snacks and add a few homemade specialties.
  • Skip The Courses
    The fun part of a picnic is its relaxed nature. You can spread the food out on your blanket and graze all day – no need for multiple courses.
  • Plan Carefully
    Planning is key when it comes to picnics. A proper head count will allow you to pack the right amount of food so you don’t have to carry too much back, if at all.
  • Keep It Cool
    Food safety is crucial at picnics. Use coolers or cool bags and icepacks to keep food at the right temperature. Freeze small water bottles or juice before you go and then toss them in your bag or cooler. They can keep your food cool during transport and become refreshing chilled drinks once you arrive.

Remember to bring sun block, sunglasses and anything else you may need to protect yourself from the sun, as well as bug spray just in case. Also, extra napkins or hand wipes are always a good idea. And don’t forget extra bags to pack up your trash to take home.

For an easy picnic, pick up some sandwiches, salads, and baked goods at the Brick Your Neighborhood Deli and enjoy it at the park! You can visit us weekdays from 7:00am-4:00pm and Saturdays from 8:00am-4:30pm. Or you can have our food delivered via DoorDash or UberEATS.

Popular St. Patrick’s Day Foods

This Sunday is St. Patrick’s Day – a holiday in which many of us don green apparel and indulge in Irish food and drinks. But some of the iconic dishes we associate with the holiday are not that authentic. Find out more about the history of these St. Patrick’s Day foods.

Corned Beef & Cabbage
Beloved by many beyond the holiday, corned beef and cabbage surprisingly is not something you would eat in Ireland to celebrate, despite its popularity in the U.S. So how did it come to be closely tied with the Irish culture?

During the time of the Irish immigration to the U.S., the first generation of Irish Americans were looking comfort food from home. Because they couldn’t afford pricey pork and bacon products, they turned to beef brisket, the cheapest cut of meat. They then adopted the brining technique of the Eastern Europeans. They used corn-sized salt crystals during the brining process, and thus, corned beef was born. It was then paired with cabbage since it was one of the cheapest vegetables available.

Irish Soda Bread
The misleading name may make you think there is Coke or Pepsi in this bread, but that is not the case. “Soda” refers to bicarbonate of soda, or baking soda, which is a leavening agent and one of the main elements that gives this bread its distinct flavor. Back then, bread was baked over an open fire in a round pot or casserole, or baked on an iron plate over remaining embers. This explains why the bread is round and cut into pie pieces. Traditional Irish soda bread is plain, although you may find it flecked with currants or other fruits in the United States. Fruits are only added for special occasions, in which case the bread goes by a different name.

Guinness
The inspiration for this Irish stout beer came from Great Britain, as it was created in the style of an English porter brew from the late 18th century. Arthur Guinness began making the tangy, creamy, dark beer at St. James’s Gate in Dublin in 1759. It took a decade for his ales to hit the public in England, and then 71 years later, they debuted in New York.

Colcannon
This traditional Irish dish is made of boiled potatoes mashed up with cabbage or kale, and then mixed with onions and butter or cream. The word “colcannon” comes from the Gaelic “cal ceannann” which translates to white-headed cabbage.

What Irish foods will you be enjoying on St. Patrick’s Day? Share with us on Facebook, Twitter, LinkedIn, Instagram, and Pinterest.

Join us this weekend for a yummy Corned Beef & Swiss sandwich or any of your favorites! We’re located at 105 East Arrow Highway (the northeast corner of E Arrow Hwy & Garey Ave) and open weekdays 7:00am-4:00pm & Saturdays 8:00am-4:30pm.

Making Sandwich Bread

If you’ve ever tried making homemade sandwich bread, you know it does not always go as planned. One misstep and you can end up with flat loaves, soggy middles or crumbly bread. Whether it’s your first or fiftieth time trying, here are some common sandwich bread making mistakes and tips to avoid them.

  • Under-kneading (or over-kneading) your dough.
    Under-kneaded dough often results in a lack of structure, holes in the middle, or will fall apart when you cut the loaf. Over-kneaded dough will produce dense, dry, and crumbly loaves.To avoid both, constantly check your dough during kneading rather than going by the time listed in the recipe. Keep kneading if it puddles in your hand or feels limp. Stop kneading if it starts to feel very tight in your hands. Your dough is ready when it is smooth, holds its shape in a ball, and springs back when you poke it.
  • Adding too much flour.
    We use flour to prevent the dough from sticking, but if you add too much, you can end up with dry, crumbly bread.If the dough seems too sticky when you begin, let it rest in the bowl for 30 minutes. This will give the flour time to absorb the liquid in the dough, making it less sticky and easier to knead. You may also try folding the dough rather than kneading it, as is the technique for sourdough bread.
  • Not shaping your loaf well enough.
    Once you shape your dough into a loaf and put it in the pan, it should have a taut, springy surface. Limp or loose loaves won’t rise properly and can end up flat and dense.You want to shape your dough by patting it down into a rectangle and then folding it like a letter. Then fold it in half again and make sure the surface is taut and smooth.
  • Not baking your bread long enough.
    No one wants under-baked bread. It will look dry and crusty on the outside, while the middle will still be gooey.To prevent this, use a thermometer. Fully baked sandwich loaves should be at least 190°F and no more than 210°F in the middle. Another trick is to slip the loaf out of the pan and thump the bottom – it should sound hollow. To err on the side of caution when you’re in doubt, bake your loaf a little longer.
  • Slicing your bread before it has cooled.
    As tempting as it may be to cut into a warm, freshly baked loaf of bread, please refrain. The cool down period is still a part of the cooking process, allowing the moisture inside to evaporate and the bread to firm up. If you cut your bread too soon, it may seem soggy or under-baked and your leftover bread will go stale much faster.Patience is the answer. It can take around two hours for a sandwich loaf to fully cool down – the bread should no longer feel warm on the sides or bottom when you touch it.

Share your own bread making tips with us and your peers on Facebook, Twitter, LinkedIn, Instagram, and Pinterest.

Join the Brick Your Neighborhood Deli for breakfast or lunch six days a week! Breakfast is served until 10:30am and we are open weekdays 7:00am-4:00pm and Saturdays 8:00am-4:30pm.

Best Sandwiches Around Europe

Our love for sandwiches knows no bounds. We have gone over some of the best sandwiches across the United States, so it only made sense to venture overseas. Check out this list of the best sandwiches in Europe.

Chip Butty – Liverpool
This sandwich originates in Northern England and consists of two pieces of buttered bread with hot chips in between. It is then doused in sauce and served.

Croque Monsieur – Paris
You have likely heard of this famous French sandwich. It is made with brioche bread filled with ham and cheese, then fried with an extra layer of cheese on top. You will find different variations across France – croquet provençal, auvergnat, Croque Madame (the Monsieur with a fried or poached egg on top).

Francesinha -Porto
This literally translates to “little Frenchie” and is one of the trademark meals of Porto. Fresh bread holds ham, sausage, and steak (or another roast meat), and then is covered with a layer of cheese and a tomato-beer sauce, and served with fries. Is your mouth watering yet?

Smørrebrød – Copenhagen
The name of this Danish sandwich means “butter and bread.” Start with buttered dark rye bread and then top it with nearly anything you like – meat, eel, pate, cheese, salads, fish – and as much as you like.

Broodje Kroket – Amsterdam
This is made with a meat croquette (a meat ragout covered in breadcrumbs and rolled into a sausage shape) in a bread roll. You know you’ve made it when McDonald’s makes its own version called the McKroket.

Zapiekanka – Krakow
This is a Polish open-faced vegetarian sandwich which dates back to the 1970s (when the Polish communist regime prompted the opening of many small family-owned food outlets called mala gastronomia). A long baguette sliced in half is filled with sautéed button mushrooms and melty cheese, then toast or microwave it, and top with a generous dollop of ketchup.

Bocadillo – Madrid
Spain’s version of the American ‘sub’ is made up of a crusty baguette filled with omelette, chorizo, cold meats or calamari. Simple and delicious.

Mitraillette – Brussels
This sandwich is named after sub-machine gun, and is a baguette filled with some sort of fried meat, fries, cheese, and some sort of ketchup, mayo, or béarnaise sauce. Phew!

Panino- Milan
The Panino (the singular form of Panini) originated in Milan and translates to “small bread.” Ciabatta-like bread is filled with anything from ham to salami to salads to cheese, then toasted in a sandwich press and served as a meal or quick take-away snack.

Smörgåstårta – Stockholm
Swedish pastry chef Goran Gunnarsson created this sandwich-cake hybrid. It is made by alternating layers of bread and toppings, from meats to caviar to egg to salad, with an impressive and stylish savory garnish on top.

Gyro – Athens
Gyro, souvlaki, kebab – whatever you like to call it, it’s one of the world’s most popular sandwiches. Meat from a vertical rotisserie is served in a pita bread wrap with a salad garnish and tzatziki sauce, and usually accompanied with a hearty serving of chips or fried potatoes on the side.

Hagelslag – Amsterdam
It seems fitting to end with a sweet sandwich from the Netherlands. Hagelslag is made of buttered bread topped with chocolate sprinkles – simple, sweet perfection.

How many of these sandwiches have you tried? Which are your favorites? Share with us on Facebook, Google+, Twitter, LinkedIn, Instagram, and Pinterest.

Join us for signature sandwiches, fresh salad, and baked goods six days a week! We’re open weekdays 7:00am-4:00pm and Saturdays 8:00am-4:30pm (closed Sundays). Visit us in store or have your favorite delivered via DoorDash or UberEATS.

Catering On A Budget

When it comes to catering, sticking to a budget is important. No one wants to spend more money than they have to, but running out of food can be an embarrassing issue. If you have an upcoming event, here are some cost-effective catering ideas and tips to help you please your guests while staying within budget.

Breakfast All Day
Morning menus are often cheaper so serving breakfast or brunch for lunch can be a smart option. Simply up your game with breakfast proteins like ham, bacon, and sausages served in casseroles, breakfast burritos or frittatas. Add a bagel, juice, and yogurt bar, along with fruit trays and pastries to round out the meal.

Buffets vs. Boxed Lunches
While boxed lunches can be convenient in most situations, a buffet-style lunch can be more cost-effective for larger groups. Your guests can mingle while enjoying the variety and freedom to build a plate to their liking. For smaller gatherings, you may want to opt for boxed lunches, and those with food allergies, dietary restrictions, or picky eaters can order their own meal to minimize waste and stay within budget.

Choose Meats Wisely
Less expensive cuts of meat, such as chicken, can help you please the crowd while controlling the cost. Enhance these meals with vegetables, stews, or curries. In addition, an all vegetarian menu can not only address dietary concerns but save you money overall.

Choose Cost-Effective Cuisines
Some types of foods are more expensive than others. If you’re looking for budget-friendly foods, steer toward Mexican, Indian, Thai, or Chinese cuisine over Japanese, French or Italian dishes that tend to be higher in price per person.

Time Is Money
If possible, put a time cap on your event. Rather than hosting an all-out, all-night shindig, opt for a shorter event, such as after-work happy hour. In this case, hors d’oeuvres can go a long way, reducing costs and pleasing guests since finger foods are fun and filling.

Bar Basics
Providing a full open bar can be costly and tricky. If you want to serve alcohol at your event, try creating one signature cocktail supplemented with beer and wine. Or you can simply limit it to beer and wine to keep your budget in check.

Nix The Staff
Depending on the event, you may not even need staff. Keep it casual to cut labor costs and catering price. Caterers can set up the food per your directions and employees can serve themselves.

Portion Control
When it comes to catering, we often over-order to prevent having too little food. The problem is that this can become costly and wasteful. Here are some simple guidelines for proper catering portions:

  • Proteins (ex. pulled pork, brisket): 4-5 ounces per person
  • Fried chicken or similar dishes: 3 pieces per person
  • Tacos: 2 per person
  • Sushi: 8-10 pieces per person
  • Side Dishes: 4 ounces per person

If you are looking for casual, cost-effective catering, look no further than the Brick Your Neighborhood Deli! From boxed lunches to sandwich catering packs to meat and cheese deli trays and more, we’ve got you covered. Give us a call at 909-596-5225 to discuss your options. You can also find us on Facebook, Google+, Twitter, LinkedIn, Instagram, and Pinterest.

Energizing Breakfast Foods

A delicious and filling breakfast can help set the tone for the day. Be sure you’re filling up on foods that will fuel you for the rest of the day. Here are some great nutritious and energizing breakfast foods.

  • Avocado
    There’s a reason avocado toast is a popular breakfast food. Loaded with heart healthy fats, B vitamins, and fiber, avocados take longer to digest, and thus, help sustain your energy throughout the day. Next time, top your avocado toast with an egg for more nutritional benefits.
  • Bananas
    Not only are they an easy option for those busy mornings, bananas offer a unique mix of antioxidants, carbohydrates, and potassium that give you an energy boost. Next time you want to reach for an energy drink, try a banana instead.
  • Breakfast Smoothie
    You can craft these to your liking and prepare them ahead of time, making them a healthy and smart option. Fruits and vegetables contains excellent nutrients that will provide you with energy through the day, and adding a source of protein will help to keep you full.
  • Eggs
    This classic and versatile breakfast food is nutrient-rich and a great source of protein. Aside from keeping you full and stabilizing your energy levels, eggs contain choline, which plays a role muscle control, and B vitamins, which convert food into energy.
  • Fresh Fruit
    Why not start your day with nature’s candy? Get your sweet tooth fix without the crash with fresh fruits. Fresh fruits contain powerful antioxidants along with fiber, which helps to keep your blood sugar levels steady.
  • Greek Yogurt
    Greek yogurt is a great source of lean protein (almost two times more than traditional yogurt), fat, and carbohydrates. The protein and fiber combination helps to delay digestion of the meal and avoid the spike and crash in blood sugar.
  • Herbal Tea
    If you can, try swapping your coffee for herbal tea. Since they have less caffeine and are water based, teas are more hydrating and contain phytochemicals and antioxidants that help protect you from free radicals.
  • Lean Meat
    Lean meats provide protein, and the amino acids in proteins help keep you alert throughout the day. Try lean meats like ham, turkey, or smoked salmon.
  • Non-Dairy Milk
    For those with dietary restrictions, non-dairy milk helps to provide vitamins and a lean source of protein sans cholesterol. Also, seek fortified versions as they will have more energy supporting nutrients than others.
  • Peanut Butter
    You may reserve peanut and other nut butters for your snacks later in the day, but adding it to breakfast can give you an extra boost. Remember, the protein and fat (and fiber when possible) combination is key to preventing highs, lows, and crashes, and will help to curb your appetite.
  • Steel-Cut Oatmeal
    Opt for steel-cut oatmeal versus the processed instant oatmeal. Your body has to work harder to break down the steel-cut oats, leaving you with more sustained energy. Also, the soluble fiber in oats helps to slow the digestion of simple carbohydrates, eliminating the spike and crash of blood sugar levels.
  • Whole Grain Bread
    Ditch the white bread – whole grain bread offers more fiber and good fats to keep you fuller longer. Whole grain bread is also fortified with B vitamins, which help with energy production in the body.

What’s your go-to breakfast when you need a little boost in the morning? Share with us on Facebook, Google+, Twitter, LinkedIn, Instagram, and Pinterest.

Join the Brick Your Neighborhood Deli for breakfast or lunch six days a week! Breakfast is served until 10:30am and we are open weekdays 7:00am-4:00pm and Saturdays 8:00am-4:30pm.