While some food trends stick, most come and go. With the start of the New Year, we are sure to see an insurgence of new food trends for us to try. Here are some food trend predictions for the New Year from dieticians.
The Keto Diet
Keto foods we introduced in 2018 and we can only expect keto-friendly products to grow into 2019. While many have adopted, or may consider, the keto diet, others find it hard to follow completely, thus, we are likely to see more modified keto diets.
Sugar intake is still a major concern for many as added sugars are closely associated with diet-related chronic diseases like obesity. Manufacturers will try find ways to reduce sugar and incorporate more natural ingredients into their products, but this will continue to be a challenge as sugars play a variety of roles in processed foods aside from sweetness.
Plant-based milks will continue to be a popular dairy alternative. But not all non-dairy milks are created equally. Be sure to check labels carefully to choose those that are excellent sources of calcium and vitamins D and E. And aside from popular choices like almond milk, oat milk will likely be on the rise. Compared to other alternatives, oat milk is higher in heart-healthy fiber and satiating protein.
Digital Food Shopping Carts
What happens when you combine online shopping and grocery shopping? Ultimate convenience. Online grocery shopping saves you the time of browsing aisles for your groceries and makes meals easier. You can order via computer or smart phone, browsing and clicking on the items you need. Then you can either have them prepared for pick up or get them delivered straight to your door.
Foods Cooked In Foil
We love to find ways to make cooking easier, and ‘food in a foil’ is just that. Foods cooked in foil help to enhance the infusion of flavor while making clean up a breeze. And thanks to the internet, these recipes and cooking ideas are readily available at our fingertips.
While not a new trend, it is continually on the rise. The different plant-based options we have available to us allows for more people to adopt a flexitarian diet. We are likely to see baked goods using cassava flour, healthier snacks such as dark chocolate-covered chickpeas, new nut butters like pumpkin seed butter, and alternative oils including pomegranate seed oil and algae oil.
Start the New Year off with your favorite sandwiches and salads at the Brick Your Neighborhood Deli! We are open weekdays 7:00am-4:00pm and Saturdays 8:00am-4:30pm for breakfast and lunch. You can also get our food delivered via DoorDash or UberEATS.