Mornings are often busy and, unless you make time for it, breakfast gets skipped more often than not. Unfortunately, skipping breakfast can do more harm than good. Here are some reasons why you should set aside some time in the morning to eat a healthy breakfast.
Breakfast gets its name from breaking the fast you endure while you sleep. While you are sleeping and your body is at rest, your metabolism slows down. When you wake up in the morning, it kicks back up and you can take advantage of this by eating a healthy breakfast. By doing so, you regulate your metabolism and blood sugar levels and provide your body with the proper fuel for the day.
When you skip breakfast, you are less likely to meet the recommended daily intakes for important nutrients. But that doesn’t mean you should reach for the nearest donut or pastry. If you make nutritious breakfast choices, they can help you maintain a healthy diet.
A healthy breakfast can also help to maintain a steady BMI (body mass index). When you start your day with a well-balanced breakfast, you are less likely to be starving by lunchtime, and thus, will decrease snacking throughout the day.
In addition, numerous studies have shown that eating breakfast helps with weight control. For example, research shows that adolescents who eat breakfast tend to weigh less, while adults who have maintained weight loss tend to be breakfast eaters. It is also believed that when individuals skip breakfast, they are more inclined to overeat at later meals. But remember, skipping breakfast does not necessarily mean you will gain weight.
Mind & Mood
Food energizes the body, and without it, especially in the morning, lethargy and drowsiness may take over. By fueling your body first thing in the morning, you can increase your ability to learn and focus, as well as improve your concentration, whether for school or work. Also, the vitamins, minerals, fatty acids found in healthy breakfast foods have been shown to improve brain functioning.
Eating breakfast can also improve your overall well-being. With increased focus comes increased productivity, making it easier for you to get through your day. And we all know we are often less irritable with a stomach full of healthy and delicious food.
A healthy breakfast may include fruits, whole grains, and lean proteins. If you are looking to lose some weight, watch your portions throughout the day to reduce your caloric intake. Remember, your breakfast can set the tone for the day and motivate you to maintain a healthy diet.
Join the Brick Your Neighborhood Deli for breakfast six days a week! Breakfast is served until 10:30am and we are open weekdays 7:00am-4:00pm and Saturdays 8:00am-4:30pm. You may also connect with us on Facebook, Google+, Twitter, LinkedIn, Instagram, and Pinterest!