We all know there are times in our lives when we feel like the weight of the world is on our shoulders. Whether your schedule is full or you’re simply going through a tough time in your life, you must remember to take care of yourself, too.
Even with a little bit of stress in your life, you can begin to notice the effects. Stress related health issues come in many forms, including headaches, stomach problems, anxiety, and even depression.
Coincidentally, April is Stress Awareness Month. Take note of what triggers your high stress moments and do your best to keep those triggers at bay. When you feel the stress coming or building up, try to find time for these stress relieving acts to make sure you are the best you can be.
As we sleep, we give our bodies a chance to rest and replenish. When we are busy, we may not have much time for sleep, or stress could affect our quality of sleep. Though unintentional, depriving our bodies of this necessary rest can have negative effects on our health and mood.
Try to tune out worrisome thoughts and practice breathing exercises to help you calm down and ease into a good night’s rest.
While it is important to make time to sleep, squeezing in some time for exercise can help relieve stress, too. This may seem impossible, especially if you are on a time crunch, but a quick walk or yoga session can do wonders.
Trying getting to work a few minutes early, or take a short break during the day for a brisk walk around the office or the building. Or you can kill time at the gym as you wait for traffic to die down.
The vending machine can be tempting, but try to stay away from junk food and opt for real food when you can. Prep meals for the week, or pack fruits or healthy snacks for yourself. It will help to promote your health and immune system than junk food will.
Does your inbox get flooded with texts and emails? Step away from your desk, computer, and phone for a few minutes. Take a deep breath and just focus on having a moment of peace.
Take A Break
Give yourself a break. Whether you want to listen to music or take a short walk to unwind, even a short break can alleviate some stress.
Take It Easy
When your schedule is busy, try to keep everything else simple. Plan your outfits for the week, or make a large batch of food and have leftovers for a few days. Don’t try to take on tasks that might overwhelm you, save those for when your schedule clears up a bit.
Cry It Out
Expressing our emotions in a constructive way can be very helpful. If you’re feeling overwhelmed and tired, go ahead and cry it out.
Take time to connect with a loved one that you trust. A meaningful conversation, whether you are seeking advice, venting, or simply catching up, can help you gain some perspective on things. And it will likely make you feel better.
Grab a pen and pad and start writing. Writing can be therapeutic, giving you a way to get your emotions out in a more private manner. Bottling your struggles and emotions can wear you down. Anyway you can, as often as you can, let it out.
If the real world is getting you down, escape with some fiction. The easiest way is to carry a book with you at all times, and start reading when you have a moment. Whether it’s a book, short stories, or even a movie, escape your reality for a bit and enjoy someone else’s life.
Sure, these sound good in theory, but if you’re already short on time, how on earth will you make time for this? The key is to prioritize. It’s true, your other tasks are important, but all those tasks rely on you. If you’re not your best you, you won’t be able to tackle them in the best way. Make yourself a priority and you’ll see you can handle anything that comes your way.
Take a break at the Brick Market & Deli – Your Neighborhood Deli in Pomona. Relax with a yummy meal in our dining room or on our patio weekdays from 10:30am-7:30pm and Saturdays 10:30am-4:30pm.